Primarily The term. Psychotherapy consists of two words psyche and therapy. So psychotherapy is all about healing the soul or mind. My fast and easy definition of exactly what the soul or mind is: our thoughts and feelings. Furthermore, this may involve our physical body (especially our muscles) along with the habits we have developed. And since we're social being all these parts of ourselves are included in our relationships.
Psychotherapy Can be broken into two parts. This is practised by medical physicians so that drugs can be prescribed. All the medication treatments (for schizophrenia, depression, ADHD and so on) are psychiatry. Most Freudian treatment can be practised by medical physicians. The next part is counselling, sometimes called psychotherapy. This is most often about speaking. And also, especially with the styles created as the 1950's, tends to emphasise the association between the client and the therapist.
Of fashions of psychotherapy or counselling. Broadly speaking they may be placed into four big groupings: those which emphasise our ideas, those that emphasise our feelings, those that emphasise our relationships as well as those that emphasise our physicality.
The Classic treatment among those which emphasise our thinking is Cognitive Behaviour Therapy. This believes that believing means intellectual processing and the way we think affects our feelings and behaviour. The therapy is so to change our thoughts and so become more joyful and/or more productive.
Possibly the Most pure type of the Rogers was incredibly good at listening to hearing the emotion in what the other was saying and reacting to them. It might sound easy - a couple of minutes trying to do so will show you differently. The treatment would be always to listen to the feelings of others and yourself.
There These may be quite personal and emphasise that the influence people before have experienced on us (generally our parents are very important) but want not. They can alternatively the way that you are about to one or more people in your life at the moment and analyze what changes to a own style of relating would cause greater satisfaction for you. This comes close to social psychotherapy and group working. The therapy is changing the way that we relate in order to have more satisfying relationships. A particularly accessible and valuable kind of this therapy is Transactional Analysis.
Finally there are the therapies that The majority of these psychotherapies trace their source to Wilhelm Reich. Reich was a follower of Freud who broke the rules and touched the customer - generally to help them pay attention to his or her breathing. These therapies usually bring consciousness to how our habitual thoughts and feelings form our bodies. The treatment would be to free our muscles and our ideas and feelings from restricting habits and recover the feeling of liveliness that is our birthright. These kinds of therapies are usually called'bodywork'. Probably the two best known kinds are Rolfing (a sort of massage) and Bio-energetics (devised by Alexander Lowen which utilizes movements and postures in addition to speaking ).
Whatever Type of person you are there is a kind of psychotherapy which should suit you. So how to choose? The study that has been done suggests that what's significant is that the kind of therapy is not so important. What will help bring change is the connection between the therapist and the client. Which means: it is ideal to choose a psychotherapist not a style of psychotherapy.
The response Is not one of them. This integration I find profoundly satisfying.
Whatever kind of person you are there Is a type of psychotherapy that should fit you. How to choose? The study that has been done indicates that what's significant is that the kind of treatment isn't so significant. What will help bring change is the relationship between the therapist and the client. Which means: it is best to opt for a psychotherapist not a style of psychotherapy.
Which Of the above is my favourite? The answer is not one of them. My Favorite is gestalt psychotherapy, because when practised well, it Incorporates all of the elements listed above - thoughts, feelings, Our physicality. satisfying.